Weight loss is one of the prime concerns for people from all over the world. There are various things that people do to look slimmer and fitter. While it is true that weight loss is important to stay healthy and fit, more importantly, it is your appearance that will be enhanced when you have a slimmer body. This is where the best green tea for weight loss gains importance.
Of course, in today’s world when it is important for us all to strike the right impression on people we meet on a daily basis, having a fit body is important. Don’t you think people look more attractive when they are fit than when they aren’t? Definitely, yes. People who are slimmer are more attractive and because green tea promises to help you maintain a slim figure, the weight loss green tea is gaining popularity by the day.
Now, that we all have agreed that weight loss is essential for our overall appearance, we may all want to make sure that we leave no stone unturned to ensure that we reach our weight loss goals rather quick. Exercise is definitely important and so is having a well-balanced, healthy diet. But wait, is that all you will need? No. You also need some weight loss boosters and one of the best things here is the green tea.
Green tea for weight loss – Is That Possible?
People today are under this constant pressure to look good. However, the busy work schedules make it rather difficult for us to plan our health well. We don’t even find enough time to plan our diet well and many a times, we give in to the temptation of having all the wrong foods. Considering our time constraints, we also find it difficult to hit the gym regularly. As a result of all this, we pile up lots and lots of weight. But yes, there is one healthy solution here – and that is, weight loss green tea.
Green tea is one of the best gifts of Mother Nature that can aid weight loss. More than anything, this is the easiest way to lose weight – sip a few cups of green tea a day and you’ll never know how easily you start losing weight.
Green tea hot or cold can mobilize fat from fat cells
Typically speaking, for your body fat to burn, it needs to be first broken down in the fat cells. This will help the fat to move down the bloodstream. The green tea for losing weight aids this because it contains active compounds that promote the release of fat burning hormones in the body.
Because of the consumption of the weight loss green tea, the fat cells break down more fat. These are then released into the bloodstream. These fat cells are then available for use as energy cells. Quite evidently, this will increase your metabolic rate and cause a rather speedy weight loss.
What is The Best Green Tea Weight Loss Diet?
The best green tea for health is one that is obtained from unfermented tea leaves. These leaves are a rich source of polyphenols. These polyphenols are typically antioxidants that are known to be highly effective in fighting the free radicals produced in our body. These free radicals can do a lot of ‘bad’ to our body. They basically damage the DNA of the cells in your body and cause them to either degenerate or even die. This can cause ageing as well as weight gain.
The green tea for weight loss contains polyphenols known as catechins. Typically, green tea is composed of six catechin compounds. These compounds are – gallaogatechin, epicatechin, catechin, epigallocatechin, epicatechin gallate, andapigallocatechin gallate. The andapigallocatechin gallate is also known as EGCG and is the most important and active of all the components contained in the green tea. In fact, the higher the concentrations of the EGCG, the better are the green tea benefits weight loss.
Green Tea Use in Asian Countries
The Chinese are perhaps the first who identified the healthy tea recipes of green tea. They were also the first who discovered the medicinal and health values associated with the regular use of green tea. This happened around 4000 years ago. Si9nce then, green tea is an important component of the everyday meal of the Chinese.
Green tea is typically derived from the Camellia sinensis plant. This plant is found in abundance in the East Asia. Off late, the plant is no longer restrained to only East Asia but is cultivated across Asia and also Africa. However, it cannot be denied that the best green tea for weight loss can be derived from China and Japan because these countries have the varieties of the parent plant.
Green tea benefits weight loss and this is something that every Asian will vouch by. The weight loss green tea occupies a rather significant place in the traditional medicine of the Indian and Chinese culture. Apart from weight loss, green tea is also used in these countries for removing toxins from the body or for controlling bleeding from a wound, just like an astringent.
Green tea is also known to stimulate heart and improve its functionality for the human body. If that wasn’t enough, green tea hot or cold can regulate blood sugar levels of your body, stabilize body temperature, improve digestion and maintain the overall digestive health by treating gas and acidity related issues. It can also help in improving your memory. Do you really want more out of it?
Green Tea for Losing Weight
The fact that green tea benefits weight loss is now a widely known fact. People from all over the world and turning to green tea because many studies have proven it to be highly effective in this regard. With green tea, fat loss is possible simply because green tea boosts metabolism. The antioxidants present in the green tea burn the fats and hence, the results of weight loss are significant. For people who are moderately obese, green tea and caffeine combination can work like a magic spell in making them slim down rather quickly while also improve their overall wellness.
The above point of drinking caffeinated green tea is supported by a Dutch study which found that participants who drank caffeinated green tea lost more weight and even found prominent inch loss across their waistline. This study was conducted on 250 Japanese men and women, who were given varying amounts of green tea weight loss diet for a period of 3 months. Those who received the highest amount of green tea for weight loss showed maximum fat loss, lower blood cholesterol levels and an overall improved health.
While it is true that green tea benefits weight loss, it is important to understand here that green tea alone cannot work wonders if you don’t actually follow a good green tea weight loss diet. By this, we mean including healthy and balanced meals in your everyday diet as well as following a regular exercise regime. Only then, best green tea for health will show effective results.
Tips on Consuming Green Tea for Losing Weight The Right Way
When it comes to consuming green tea, it is important that you follow a regime here. You cannot just survive on green tea neither should you consume so little that it does not have any significant impact. Here are some tips on green tea fat loss that will serve as a guideline for you –
- Whether you prefer green tea hot or cold, daily consumption of green tea should not be more than 4 cups.
- When looking for best green tea, choose the standardized extracts. Most grocery stores may sell dried green tea leaves or capsules. Some shops also stock liquid green tea extracts.
- A regular cup of green tea will contain about 50 to 150 mg of antioxidants. The caffeinated versions are more concentrated versions that are richer in antioxidants.
- Green tea for weight loss also helps in boosting a person’s endurance level. This typically means you will have an increased stamina to work out for longer hours and this will again imply, you can lose more weight.
Green Tea and its Side Effects
Just like every coin has two faces, there can be some side effects too to consumption of green tea. The most prominent side effect of green tea is the fact that it can cause a little drowsiness. This is more with the green tea variants that contain caffeine. But this aspect can be almost ignored because if you drink coffee, you consume a lot more caffeine than green tea.
However, too much of anything is bad. This applies to the consumption of best green tea for health too. If you drink too much of green tea (more than the recommended 4 to 5 cups), the following are the side effects that you may encounter –
The best green tea for health is the one that does not contain too much caffeine. That’s because, too much consumption of caffeine with green tea can lead to nausea, diarrhoea, vomiting, headache and loss of appetite.
The Best Green Tea Recipe for Weight Loss
To make sure that your green tea benefits weight loss to the maximum extent, you need to have the right green tea as well as prepare it the right way. Only then, the green tea will give you the best results.
Firstly, it is important that you incorporate the green tea weight loss diet in your regular regime. Preparing the best green tea can be a little tricky. You have to know the best green tea recipe for weight loss and here it is –
- Take one green tea bag or about 2 to 4 grams of green tea in a cup.
- Boil about 1 and a half cup of water.
- When you see the water starts to boil, switch off the stove or basically take your water off the heat.
- Allow it to stand for a few seconds and then pour it in the cup that contains the green tea.
- Let the water steep for a good 3 minutes. You may want to even cover the cup with a lid for maximum benefit. The best green tea is the one that has been brewed well, always remember that.
- Now remove the tea bag or strain the tea to remove the green tea leaves.
- Let it stand for another couple of minutes. Your best green tea for health is now ready.
Additional Green Tea Benefits and Warnings
Green tea is widely consumed all over the world. There are several benefits of green tea weight loss diet such as decreasing the risk of cardiovascular diseases and even decreasing the risk of cancer. It can help reduce inflammation that may happen with the inflammatory bowel disease and also promote healthy blood sugar levels in your body. Green tea is a rather safe beverage too!
But because green tea recipe for weight loss may also contain caffeine, it is advisable to check with your doctor id you have any other chronic medical condition. This is particularly if you already have a heart ailment or are a patient of high blood pressure, depression or anxiety. This green tea may react with certain medications such as chemotherapy, blood thinner or some antibiotics. So, it is always better to check with your doctor.
The weight loss version of green tea is good not just for improving your weight loss but for your overall health and wellness. This is the reason of its growing popularity with many celebrities from across the world endorsing it as a wonder drink. If you are really keen about weight loss, it is advised that you include weight loss green tea in your everyday diet. Of course, you can’t miss out on your healthy, nutritious diet or your exercise a miss!